18.HEALTH BENIFITS OF BLACKBERRY

18.HEALTH BENIFITS OF BLACKBERRY

1.Consuming blackberry leaves helps get relief from excessive bleeding during menses. The fruit is also used to regulate menses and considered a uterine tonic.

2.This natural skin cleanser will help remove excess oil and shrink the pores, purifying your skin from deep within.

3.As in other kinds of bush berries, blackberries too packed with numerous plant nutrients such as vitamins, minerals, anti-oxidants, and dietary fibers that are essential for optimum health.

4.Anthocyanocides and polyphenols are two antioxidants found in abundance in blackberries. These help in fighting free radicals.

5.The regular consumption of blackberries protects the skin against the damaging UVA and UVB rays and aids in skin cell renewal.

6.Blackberries are comprised of more than 85% water with an abundant dose of fiber. Both of these are essential for a healthy-looking skin.

7.Vitamins A, C and K in blackberries are excellent for skin rejuvenation.

8. Their omega-3 and omega-6 fatty acids-rich seeds are vital for healthy skin.

9.Blackberries are great for cleansing and detoxification of oily skin.

10.Prepare a natural skin cleanser for oily skin with this recipe;

#.Mix 2 tbsp of fuller’s earth with 1 ½ tbsp of blackberry juice.

#.Mix well to form a thick paste.

#.Add a few drops of tea tree oil (only if you suffer from acne).

#.Dampen your face and apply this mixture evenly over your face.

#.Wash off after 2 minutes.

11.Vitamin C, found in blackberries, is largely responsible for collagen production and contributes to strong hair. 

12.The leaves and bark of the blackberry plant are consumed traditionally. They are used to treat mild gum inflammation and bleeding gums.

13.The high potassium content of blackberries helps reduce insulin. 

14.The daily consumption of blackberries with one teaspoon of honey helps control diabetes.

15.The decent content of calcium found in blackberries contributes in strengthening the bones.

16.Blackberries contain minerals like potassium, manganese, copper, and magnesium. Together, these help a great deal in producing white and red blood cells.

17.The pulp made from blackberry fruits is widely used to heal hemorrhoids and even conjunctivitis.

18.Blackberries have an antioxidant called Ellagic acid. This can help in the prevention of the growth of certain cancer cells