21.HEALTH BENIFITS OF PEAR

21.HEALTH BENIFITS OF PEAR

1.The presence of vitamin C, vitamin K, and copper in pears fights against free radicals that damage our body cells.

2.Pears benefits include the presence of fiber, which reduces the cholesterol in the body and thereby protects us from heart diseases.

3. Daily intake of fiber rich food like pears can reduce the risk of stroke by up to 50%.

4.The high content of fiber present in pears binds to the carcinogenic cells by removing them and prevents colon cancer. 

5.A pear a day can prevent breast cancer by up to 34% in women after menopause.

6.Even though it is slightly sweet, with low glycerin index and high fiber content pears helps in controlling the sugar levels in the blood and prevents diabetes.

7.The high content of anti-oxidants like vitamin C and copper helps in boosting the immune system of the body to fight against various diseases.

8.Folic acid is very important for a pregnant woman to keep the baby safe from birth defects. 

9.Folic acid present in pears can help you in this issue, and it is recommended to use it regularly during the pregnancy.

10.Pears help to prevent gallbladder problems, colitis, arthritis and gout if taken regularly.

11.Anti-carcinogen glutathione and antioxidants present in pears help in controlling the blood pressure.

12.Pears have anti-inflammation properties which help to reduce inflammation of arthritis and other such problems.

13.During summers shortness of breath is quite common due to heat in both children and adults. So it is recommended to take pears during those hot days.

14.Pears are one of the highest-fiber fruits, offering six grams per medium-sized fruit, helping you meet your daily requirement of 25 to 30 grams.

15.Filling up on fiber keeps you regular to prevent a bloated belly caused by constipation, which also helps prevent colon cancer.

16.Pears contain a fair amount of vitamins C, K, B2, B3, and B6. For expecting or nursing moms, they also contain folate. 

17.Pears also contain boron, which our bodies need in order to retain calcium, so this fruit can also be linked to prevention of osteoporosis.

18.The phytonutrients found in pears are also associated with preventing stomach cancer.

19.It's a hypoallergenic fruit, which means those with food sensitivities can usually eat pears with no adverse effects.

20Pears contain a high amount of fiber and have a low glycemic index, so they may help promote a feeling of fullness.

21Pears are not a highly allergenic fruit, and therefore allergy to pears is very rare.

Pears are both refreshing and healthy. They are a very good source of fiber and antioxidants.

Eating pears regularly may provide numerous benefits, including weight loss and improved blood sugar control.