15.HEALTH BENIFITS OF JACKFRUIT
1.Jackfruit contains a high amount of carbohydrate and calorie that provides energy instantly.
2.It is rich in antioxidants that protect from cancer, aging and degenerative disease. (3, 4)
3.Due to rich antioxidants, it is good for eyesight and protect from conditions like cataract and macular degeneration. (5, 6)
4.It is a good source of potassium that maintains fluid and electrolyte level in balance.
It improves bone and skin health.
5.Anti-oxidants are required by the body to fight against free radicals.
6.The body requires Antioxidants for scavenging free radicals.
7.Free Radicals is produced when oxygen reacts with certain molecules and kick starts a chain reaction that damages cell membranes and even DNA.
8.These free radicals are associated with natural processes like aging, skin wrinkles, increased vulnerability to infections and diseases and more severe conditions like cancer and tumors.
9.Vitamin C is a natural antioxidant, but since it is water soluble and is not found in our bodies, you need to consume it through dietary sources.
10.The purification of our body by ridding it of free radicals increases immune system function.
11.It increases immunity to protect against common diseases like a cough, cold, and flu. It has also been found to form a strong resistance against infections.
12.100 g of edible jackfruit bulbs provide 95 calories.
13.The fruit is made of soft, easily digestible flesh (bulbs) made up of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly.
14.It is one of the rare fruits that is rich in B-complex group of vitamins. It contains very good amounts of vitamin B-6 (pyridoxine), niacin, riboflavin, and folic acid.
15.Jackfruit seeds are indeed very rich in digestible starch, protein and minerals.
1.Jackfruit contains a high amount of carbohydrate and calorie that provides energy instantly.
2.It is rich in antioxidants that protect from cancer, aging and degenerative disease. (3, 4)
3.Due to rich antioxidants, it is good for eyesight and protect from conditions like cataract and macular degeneration. (5, 6)
4.It is a good source of potassium that maintains fluid and electrolyte level in balance.
It improves bone and skin health.
5.Anti-oxidants are required by the body to fight against free radicals.
6.The body requires Antioxidants for scavenging free radicals.
7.Free Radicals is produced when oxygen reacts with certain molecules and kick starts a chain reaction that damages cell membranes and even DNA.
8.These free radicals are associated with natural processes like aging, skin wrinkles, increased vulnerability to infections and diseases and more severe conditions like cancer and tumors.
9.Vitamin C is a natural antioxidant, but since it is water soluble and is not found in our bodies, you need to consume it through dietary sources.
10.The purification of our body by ridding it of free radicals increases immune system function.
11.It increases immunity to protect against common diseases like a cough, cold, and flu. It has also been found to form a strong resistance against infections.
12.100 g of edible jackfruit bulbs provide 95 calories.
13.The fruit is made of soft, easily digestible flesh (bulbs) made up of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly.
14.It is one of the rare fruits that is rich in B-complex group of vitamins. It contains very good amounts of vitamin B-6 (pyridoxine), niacin, riboflavin, and folic acid.
15.Jackfruit seeds are indeed very rich in digestible starch, protein and minerals.
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