15.Health Benefits of Cashew Nuts

Health Benefits of Cashew Nuts

1.Fights with Tumor

It has a most important substance called Proanthocyanidin (flavonols) which has ability to fight against tumor cells by stopping their growth and division.

2.Prevents from Cancer

Proanthocyanidins are compound having high copper content which helps in fighting with the cancerous cells. It prevents from the various cancers like cancer of colon, prostate and etc.

3.Rich Source of Antioxidants

It reduces the occurrence of cancer to a great level as it has antioxidants like selenium and vitamin E which obstructs the free radical oxidation in the body and boosts the immunity.

4.Fights with Infection

It has high level of other mineral called zinc which helps to fight from various infections.

5.Keeps Heart Healthy

It contains low fat content and no cholesterol which helps the heart to function well. It also has powerful antioxidants which keeps the heart away from various heart diseases.

6.Keeps Blood Pressure under Control

Its magnesium content helps to maintain the blood pressure and lowers down the high blood pressure. Its tendency of lowering the blood pressure helps in preventing the heart attacks.

It has lower level of sodium and higher level of potassium which keeps the blood pressure under control.

7.Balances Cholesterol Level

Kaju has heart friendly monounsaturated essential fatty acids called oleic acid and palmitoleic acid which reduces the bad cholesterol level as well as increases the good cholesterol and triglycerides level in the body which makes the heart healthy, thus prevents from coronary artery disease and strokes by maintaining the blood lipid profile balanced.

8.Maintains Healthy Blood Flow in Arteries

Cashew nuts prevent from the atherosclerosis and reduces the plague formation in the arteries.

9.Prevents from Cardiac Arrhythmia

It is also the good source of the omega-3 fatty acids and omega-6 fatty acids which acts as powerful antioxidants and prevents the blood vessels from free radicals and cardiac arrhythmia.

10.Reduces Risk of Heart Diseases

The essential fatty acid like oleic acid inhibits the cholesterol transport to the bloodstream thus reduces low-density lipoproteins (LDL) and elevates high-density lipoprotein (HDL) concentration in the blood and lowers the risks of heart diseases.

11.Improves Hair Growth

It has an important mineral called Copper which helps hair to maintain their brightness, strong and black color.

12.Provides Natural Color to Hair

Copper found in it acts as an essential component for many enzymes. Tyrosinase is a enzyme having copper helps in converting tyrosine to the melanin (a pigment providing color to the hair and skin).

the bones.

13.Improves Bone Density

Its high level proteins and good magnesium and calcium level helps in making the strong bone structure.

16.Maintains Bone Flexibility

High copper level helps in maintaining the flexibility of the bones and joints. It enhances the functioning of an enzyme which combines the collagen and elastin, thus provides flexibility to the bones and joints.

15.Prevents from Bone Deformity

Vitamin K found in Cashew nut helps in maintaining the healthy bones by calcifying the bones, thus prevents from osteoporosis and skeletal deformation.