14 AMAZING BENEFITS OF MORINGA OLEIFERA

14 AMAZING BENEFITS OF MORINGA OLEIFERA 

1.A Moringa seed contains 40% edible oil which is termed as Ben oil. It is clear in texture, odorless and sweet in taste and contains nutritional properties such as olive oil. Moreover, it can be stored years together as it does not effect to any form of reactions.

2.Moringa leaves are highly used in the medicines, however it contains iron which is three times more than spinach.

3.Moringa is rich in amino acids, as amino acids plays a vital role in building protein blocks, repair and maintain healthy cells. 10 to 12 amino acids are produced by the human body itself and the other 8 amino acids available from the regular diet intake where moringa contains all of the 8 amino acids.

4.moringa leaf is abundant in various healthy values, it boosts natural energy levels which is also not available from sugar and it also found to restrict humors, ulcers, reduces arthritis, regulate blood pressure and restricts inflammation.

5.Regular intake of moringa is very beneficial for AIDS patients as it is considered as thenatural defense mechanism.

6.It is proved to be very efficient against blindness as it contains Vitamin A or beta-carotene.

7.It is very beneficial for lactating mothers as it is proved to increase in production of breast milk.

8.Diabetic patients can be consumed with out any secondary thought as it maintains sugar levels.

9.Moringa balances cholesterol levels which are resulted due to consumption of junk foods inregular basis.

10.Moringa leaves plays a vital role in balancing metabolism and building cells in the body.

11.Moringa seeds are proved as detoxifying agents as they contain several anti bacterial properties. Pure water can be obtained from impure water when moringa seeds mixed in the impure water. In the same way it cleanses the digestive tract by flushing out the toxins.

12.Since there are no side effects registered against the consumption of the moringa, it can be undoubtedly consumed by humans of all the ages. In the present days they are used in several foods such as breads, pastas and porridges to obtain maximum health benefits.

13.The juice extracted from the moringa leaves can be used as the protection shield to protect against cigarette smoke and strong metal pollution.

14.Moringa seed powder is highly recommended for people who are exposed to pollution and smoke, since it contains cleansing properties. This is the reason that it is also used in the cleansing soaps, lotions and creams.