1. Stable autonomic nervous system equilibrium, with a tendency toward parasympathetic nervous system dominance rather than the usual stress-induced sympathetic nervous system dominance
2. Pulse rate decreases
3. Respiratory rate decreases
4.Blood pressure decreases (of special significance for hyporeactors)
5. Galvanic Skin Response (GSR) increases
6. EEG - alpha waves increase (theta, delta, and beta waves also increase during various stages of meditation)
7. EMG activity decreases
8. Cardiovascular efficiency increases
9. Respiratory efficiency increases (respiratory amplitude and smoothness increase, tidal volume increases, vital capacity increases, breath-holding time increases)
10. Gastrointestinal function normalizes
11. Endocrine function normalizes
12. Excretory functions improve
13. Musculoskeletal flexibility and joint range of motion increase
14. Posture improves
15. Strength and resiliency increase
16. Endurance increases
17. Energy level increases
18. Weight normalizes
19. Sleep improves
20. Immunity increases
21. Pain decreases
22. Somatic and kinesthetic awareness increase
23. Mood improves and subjective well-being increases
24. Self-acceptance and self-actualization increase
25. Social adjustment increases
26. Anxiety and depression decrease
27. Hostility decreases
28. Grip strength increases
29. Dexterity and fine skills improve
30. Eye-hand coordination improves
31. Choice reaction time improves
32. Steadiness improves
33. Depth perception improves
34. Balance improves
35. Integrated functioning of body parts improves
36. Cognitive function improves:
37. Attention improves
38. Concentration improves
39. Memory improves
40. Learning efficiency improves
41. Symbol coding improves
42. Depth perception improves
43. Flicker fusion frequency improves
44.The biochemical profile improves, indicating an antistress and antioxidant effect, important in the prevention of degenerative diseases.
45. Glucose decreases
46. Sodium decreases
47. Total cholesterol decreases
48. Triglycerides decrease
49. HDL cholesterol increases
50. LDL cholesterol decreases
51. VLDL cholesterol decreases
52. Cholinesterase increases
53. Catecholamines decrease
54. ATPase increases
55. Hematocrit increases
56. Hemoglobin increases
57. Lymphocyte count increases
58. Total white blood cell count decreases
59. Thyroxin increases
60. Vitamin C increases
61. Total serum protein increases
62. Oxytocin increases
63. Prolactin increases
64. Oxygen levels in the brain increase
64 Health Tips Of Yoga
1. Stable autonomic nervous system equilibrium, with a tendency toward parasympathetic nervous system dominance rather than the usual stress-induced sympathetic nervous system dominance
2. Pulse rate decreases
3. Respiratory rate decreases
4.Blood pressure decreases (of special significance for hyporeactors)
5. Galvanic Skin Response (GSR) increases
6. EEG - alpha waves increase (theta, delta, and beta waves also increase during various stages of meditation)
7. EMG activity decreases
8. Cardiovascular efficiency increases
9. Respiratory efficiency increases (respiratory amplitude and smoothness increase, tidal volume increases, vital capacity increases, breath-holding time increases)
10. Gastrointestinal function normalizes
11. Endocrine function normalizes
12. Excretory functions improve
13. Musculoskeletal flexibility and joint range of motion increase
14. Posture improves
15. Strength and resiliency increase
16. Endurance increases
17. Energy level increases
18. Weight normalizes
19. Sleep improves
20. Immunity increases
21. Pain decreases
22. Somatic and kinesthetic awareness increase
23. Mood improves and subjective well-being increases
24. Self-acceptance and self-actualization increase
25. Social adjustment increases
26. Anxiety and depression decrease
27. Hostility decreases
28. Grip strength increases
29. Dexterity and fine skills improve
30. Eye-hand coordination improves
31. Choice reaction time improves
32. Steadiness improves
33. Depth perception improves
34. Balance improves
35. Integrated functioning of body parts improves
36. Cognitive function improves:
37. Attention improves
38. Concentration improves
39. Memory improves
40. Learning efficiency improves
41. Symbol coding improves
42. Depth perception improves
43. Flicker fusion frequency improves
44.The biochemical profile improves, indicating an antistress and antioxidant effect, important in the prevention of degenerative diseases.
45. Glucose decreases
46. Sodium decreases
47. Total cholesterol decreases
48. Triglycerides decrease
49. HDL cholesterol increases
50. LDL cholesterol decreases
51. VLDL cholesterol decreases
52. Cholinesterase increases
53. Catecholamines decrease
54. ATPase increases
55. Hematocrit increases
56. Hemoglobin increases
57. Lymphocyte count increases
58. Total white blood cell count decreases
59. Thyroxin increases
60. Vitamin C increases
61. Total serum protein increases
62. Oxytocin increases
63. Prolactin increases
64. Oxygen levels in the brain increase
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