1.Morning walking helps to burn fat. reduces high cholesterol, make the waistline slim and give trim shape to the body.
2.Brisk walk for 20-25 minutes is an excellent way to cut your extra kilos, improves cardiovascular fitness, reduces anxiety, depression, stress and allow the liver to utilize blood sugar and cholesterol favourably.
3.It has shown scientifically that walking for 30-40 minutes can lower blood pressure for 10 hours. Regular walking routine makes the heart strengthen and helps to control blood pressure.
4.aving optimum blood pressure is also good for smooth functioning of vital organs like Kidney, liver, heart, etc.
5.Walking is the single exercise that can be performed by pregnant mother in all the trimesters. It keeps your heart well functioning and removes pains from your ankles and knees.
6.Walking should be avoided in case of vaginal bleeding, breathing problems, decreased fetal movement, dizziness, etc.
7.Brisk walks help to check miscarriage by lowering down the hormonal fluctuation.
8.If you have impotency problems, no need to be worried. Do brisk walk regularly for 20-30 minutes every day. You will feel the difference after one month in sex with your partner.
9.Brisk walk is an effective aerobic exercise helps in the formation of Red Blood Corpuscles (RBCs), gives overall smart look to your body. It sheds the dead cell from the body thereby provides gleaming and shining skin.
10.Brisk walk is very useful for the better coordination of body and mind. Walking regulates proper blood flow and oxygen to the brain thereby helps its better functioning.
11.A moderate exercise for 30 minutes is enough to keep you healthy and improves the quality of life.
12.Everyone who walks in the morning will tell you that it is a great way to start the day.
13.This is actually one of the best benefits of morning walk. Whether you had a good night’s sleep or not, waking up for a morning walk is guaranteed to help you start the day with a fresh mind.
14.The morning sun and cool air will boost your mood and prevent stress from setting in before all the worries of the day begin.
15If you don’t have the time to go to the gym, a morning walk will give you the chance to do some exercise.
16.The mental and emotional benefits of morning walk include reducing stress by increasing your body’s production of “feel good” hormones.
17.Studies suggest that one long-term benefit of walking regularly in the morning is that it helps prevent mental deterioration as you age.
18.You do not have to walk alone all the time. Sometimes, walking is more fun and energizing if you do it with a friend, a family member, or a group of people.
19.It gives you a good appetite for the most important meal of the day – breakfast. While most people would wake up late and hurry off to work without a good breakfast, you must try to eat a healthy breakfast after a morning walk.
19 Health Benefits of Morning walk
1.Morning walking helps to burn fat. reduces high cholesterol, make the waistline slim and give trim shape to the body.
2.Brisk walk for 20-25 minutes is an excellent way to cut your extra kilos, improves cardiovascular fitness, reduces anxiety, depression, stress and allow the liver to utilize blood sugar and cholesterol favourably.
3.It has shown scientifically that walking for 30-40 minutes can lower blood pressure for 10 hours. Regular walking routine makes the heart strengthen and helps to control blood pressure.
4.aving optimum blood pressure is also good for smooth functioning of vital organs like Kidney, liver, heart, etc.
5.Walking is the single exercise that can be performed by pregnant mother in all the trimesters. It keeps your heart well functioning and removes pains from your ankles and knees.
6.Walking should be avoided in case of vaginal bleeding, breathing problems, decreased fetal movement, dizziness, etc.
7.Brisk walks help to check miscarriage by lowering down the hormonal fluctuation.
8.If you have impotency problems, no need to be worried. Do brisk walk regularly for 20-30 minutes every day. You will feel the difference after one month in sex with your partner.
9.Brisk walk is an effective aerobic exercise helps in the formation of Red Blood Corpuscles (RBCs), gives overall smart look to your body. It sheds the dead cell from the body thereby provides gleaming and shining skin.
10.Brisk walk is very useful for the better coordination of body and mind. Walking regulates proper blood flow and oxygen to the brain thereby helps its better functioning.
11.A moderate exercise for 30 minutes is enough to keep you healthy and improves the quality of life.
12.Everyone who walks in the morning will tell you that it is a great way to start the day.
13.This is actually one of the best benefits of morning walk. Whether you had a good night’s sleep or not, waking up for a morning walk is guaranteed to help you start the day with a fresh mind.
14.The morning sun and cool air will boost your mood and prevent stress from setting in before all the worries of the day begin.
15If you don’t have the time to go to the gym, a morning walk will give you the chance to do some exercise.
16.The mental and emotional benefits of morning walk include reducing stress by increasing your body’s production of “feel good” hormones.
17.Studies suggest that one long-term benefit of walking regularly in the morning is that it helps prevent mental deterioration as you age.
18.You do not have to walk alone all the time. Sometimes, walking is more fun and energizing if you do it with a friend, a family member, or a group of people.
19.It gives you a good appetite for the most important meal of the day – breakfast. While most people would wake up late and hurry off to work without a good breakfast, you must try to eat a healthy breakfast after a morning walk.
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