health benefits of coconut oil for skin

health benefits of coconut oil for skin

1.Coconut Oil for Hair– 

This nourishing oil has been used for centuries in hair and its unique fat composition makes it especially beneficial for certain hair types. Use it as a hair mask, hot oil treatment, or in homemade hair products.

2.To Moisturize and Nourish Skin– 

The same properties make coconut oil great for skin as well. Many people like to use it as a natural moisturizer. Its natural antioxidant properties make it great for stopping wrinkles and skin irritation.

3.Digestive Help–

 Coconut oil’s concentration of beneficial fats in coconut oil makes it helpful for digestion. Its antimicrobial properties can help fight irritation and infection in the gut from Candida.

4.Great Source of Healthy Fats– 

Over 50% of the fat in coconut oil is lauric acid. In fact, coconut oil is the richest source of lauric acid after breastmilk.

5.Metal Boost– 

Studies show MCTs may contribute to focus and mental performance.

6.Hormone Support–

 Getting the wrong kinds of fats can create havoc on hormones. Coconut oil contains specific fats that support the body’s natural hormone production.

7.Immune Support– 

The MCTs (including lauric acid, capric acid and caprylic acid) have antifungal, antibacterial and antiviral properties that make it beneficial for immune support.

8.Great fat for cooking-

 Coconut oil is a stable oil that doesn’t break down easily at high temperatures like other oils do. It doesn’t go rancid easily and has amazing nutritional properties. It is great for cooking eggs, stir fries, grain free baked goods, and practically any other cooking use.

9.Cold Sore Treatment-

Coconut oil contains three fatty acids —capric, caprylic and lauric acid — that possess both disinfectant and antimicrobial properties, helping to protect against as well as heal microbial infections

10.Detox Bath-

A good detox bath is a great way to eliminate toxins while allowing your body and mind to unwind. Create a simple detox bath with coconut oil by adding ¼ cup of Epsom salts, great for detoxing, to ¼ cup of coconut oil into a hot bath. For added aromatherapy benefits, include a few drops of your favorite essential oils.

11.Diaper Rash Guard-

Using coconut oil for skin eases the pain, itch and redness of diaper rash. Using it regularly can also help keep it at bay. Use about a tablespoon over affected areas.

12.Dry Hands-

If washing dishes or tinkering around the tool shed is taking its toll on your hands, coconut oil is a great remedy. Keep a jar by the sink or in the garage to replenish hands. Bonus: Rub coconut oil over hands and then cover with gloves to get skin soft and supple even more quickly.