Health Benefits Of Pistachios During Pregnancy

 Health Benefits Of Pistachios During Pregnancy

1.The nuts are a rich source of protein that is a vital nutrient during pregnancy.

2.Protein helps in development of muscles and tissues in your unborn child.

3.Pistas contain monounsaturated fatty acids that can lower the bad cholesterol levels and increase the good cholesterol levels in blood. This helps in maintaining the lipid levels during your pregnancy.

4.Pistas are rich source of antioxidants like polyphenolic compounds, E vitamin and carotenes that boosts up your immunity levels.

5.Pistas contain copper that helps in synthesis of red blood cells in pregnancy.

6.Pistachios have anti-inflammatory properties that protect you from pain in joints and problems of swelling.

7.Vitamin A and E contained in pistachios have anti-oxidant properties that help in keeping at bay problems of infection in pregnancy.

8.Nuts are rich source of fiber. It helps prevent constipation that affects most women in pregnancy.

9.Nuts are a rich source of omega-3 fatty acid that aids brain development of your baby.

10.It also improve the skin colour of baby.

11.Doctors suggest for better pregnancy