health benefits of grapes

health benefits of grapes

1.The health benefits of grapes include their ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and the prevention of cataracts. Grapes, one of the most popular and delicious fruits, are rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium.

2.Grapes contain flavonoids that are very powerful antioxidants, which can reduce the damage caused by free radicals and slow down aging.Grapes, due to their high nutrient content, play an important role in ensuring a healthy and active life.

3. Due to their well-known therapeutic value, grapes can be used as a cure for asthma. In addition to that, the hydrating power of grapes is also high, which increases the moisture present in the lungs and reduces asthmatic events.

4.Grapes are a wonderful source of micro-nutrients like copper, iron, and manganese, all of which are important in the formation and strength of the bones. Adding grapes into your diet on a regular basis can prevent the onset of age-related conditions like osteoporosis.

5. Manganese is an extremely important element in the body, which aids in everything from protein metabolism, collagen formation, and nervous system functioning.

6. Grapes increase the nitric oxide levels in the blood, which prevents blood clots.  Therefore, grapes are an effective way to reduce the chances of heart attacks.

7.Additionally, the antioxidants present in grapes prevent the oxidation of LDL cholesterol, which blocks the blood vessels and is a main contributor to various coronary conditions.

8.The two main types in grapes are resveratrol and quercetin, and these two compounds negate the effects of free radicals that threaten the body and stimulate LDL cholesterol’s harmful effects on arteries. Also, these two antioxidant flavonoids act as a clean-up crew to reduce platelet clumping and filter toxins out of the blood.

9.Ripe grape juice is an important home remedy for curing migraines. It should be drunk early in the morning, without mixing additional water. Ironically, drinking red wine is often considered a cause of migraines, but grape juice and grape seed extract is considered a solution for the problem.

10.There are many causes behind migraines, and it can be difficult to pinpoint the culprit, since they include chemical imbalances, lack of sleep, changes in weather, or dietary deficiencies. Alcohol in general causes migraines, but grapes have so many antioxidants that they can cause and cure the same illness!

11.They also relieve chronic constipation by toning up intestinal muscles and the stomach. Grapes are high in insoluble fiber, meaning that it remains intact as it moves through the digestive tract.

12.Grapes play an important role in dyspepsia. They relieve heat and cure indigestion and irritation in the stomach. They are also preferred over other digestive aids because they are considered a “light food”.

13.Recent research suggests that grape skin extract (GSE) exerts a novel inhibitory activity on hyperglycemia and may help in diabetes management.

14.Grapes can substantially reduce the acidity of uric acid and they also help to eliminate acid from the system, thereby reducing the stress and pressure on the kidneys.

15.Grapes contain a compound called pterostilbene, which has the capacity to lower a person’s cholesterol levels. 

16.he antioxidants in grapes are beneficial in the prevention of all types of cancer, but there are some fascinating studies which specifically show grape juice as an effective preventive measure against breast cancer. Certain chemicals in grapes compete for binding sites, and inhibits aromatase from changing androgen to estrogen, which is thought to be a big contributing factor to breast cancer growth in women.

17.Resveratrol, a beneficial polyphenol present in grapes, reduces the levels of amyloidal-beta peptides in patients with Alzheimer’s disease.