15 HEALTH BENIFIT OF APPLE
1.Get whiter, healthier teeth
2.Curb all sorts of cancers
3.Decrease your risk of diabetes
4.Control your weight
5.Boost your immune system
6.Powerful antioxidant that protects brain cells
7. Apple pectin helps reduce cholesterol levels by lowering insulin secretion.
8.Reduce the risk for respiratory diseases like asthma.
9.Apples strengthen the heart, quench thirst, lubricate the lungs, decrease mucous and increase body fluids.
10.Apple cider vinegar can help prevent the formation of kidney stones.
11.Eating apples daily can reduce skin diseases.
12.Eating an apple before a meal helped women lose 33 percent more weight than those who didn’t.
13.An apple has only 50-80 calories and has no fat or sodium.
14. Apples are packed with vitamins C, A , and flavonoids and with smaller amounts of phosphorus, iron, and calcium.
15.Apples provide a source of potassium which may promote heart health.
1.Get whiter, healthier teeth
2.Curb all sorts of cancers
3.Decrease your risk of diabetes
4.Control your weight
5.Boost your immune system
6.Powerful antioxidant that protects brain cells
7. Apple pectin helps reduce cholesterol levels by lowering insulin secretion.
8.Reduce the risk for respiratory diseases like asthma.
9.Apples strengthen the heart, quench thirst, lubricate the lungs, decrease mucous and increase body fluids.
10.Apple cider vinegar can help prevent the formation of kidney stones.
11.Eating apples daily can reduce skin diseases.
12.Eating an apple before a meal helped women lose 33 percent more weight than those who didn’t.
13.An apple has only 50-80 calories and has no fat or sodium.
14. Apples are packed with vitamins C, A , and flavonoids and with smaller amounts of phosphorus, iron, and calcium.
15.Apples provide a source of potassium which may promote heart health.
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