42.HEALTH BENIFITS OF AVOCADO
1.Inclusion of avocado in the diet of a pregnant woman may help in lowering risk of VKDB in the newborn child, since avocados are one of the rare fruits that have a very high amount of vitamin K (almost 40% of the daily requirement in a single serving).
2.during pregnancy since it contains vitamin B6, which is commonly connected to reducing nausea and vomiting.
3.Health benefits of avocados include a lower risk of cancers, including breast cancer and prostate cancer.
4.Avocado containss carotenoids and monounsaturated fat, which both contribute to the significant reduction of cancer.
5.The health benefits of avocados include a healthier heart. Beta-sitosterol, which is found in avocados, helps to maintain healthy cholesterol levels.
6.Avocados are very good at reducing liver damage. It has certain organic compounds that help in improving liver health.
7. Liver damage is normally caused due to Hepatitis C.
8.Avocados help to keep your eyes healthy. They contain carotenoids such as lutein and zeaxanthin, which help to protect your eyes against cataracts, eye diseases related to age, and macular degeneration.
9.Those conditions are often caused by free radicals that accumulate in the tissues of the eyes
10.The antioxidant activity of those special carotenoids neutralize the effects of those dangerous free radicals.
11.Consumption of avocados also helps in preventing bad breath, which is primarily caused due to indigestion or an upset stomach.
12.Halitosis can be eliminated by improving digestive health, and the antibacterial and antioxidant flavonoids found in avocados also kill the bacteria in your mouth that can result in bad breath as well.
13.The health benefits of avocado include weight management, protection from cardiovascular diseases and diabetes.
14.Treating osteoarthritis and enhancing the absorption of nutrients for the body.
15.It also reduces the risk of cancer, liver damage and Vitamin K deficiency-related bleeding.
16.Avocado helps in keeping eyes healthy and protecting the skin from signs of aging and the harmful effects of UV rays.
17.It also helps in maintaining blood sugar levels and has antioxidant properties.
18.It even helps to increase circulation, boost cognitive abilities, and build stronger bones.
19.consumption of avocado leads to improved diet quality and nutrient intake, including a lowered risk of metabolic syndrome.
20.Avocado has a high fatty acid content but contains extremely low levels of cholesterol.
21.Many people tend to stop eating avocado due to its high calorie content, thinking that it may add to their weight. However, the amount of calories is very small when compared to butter, and other high calorie dietary items. Also, much of the fat content comes from unique sources, like phytosterols, which are beneficial for a number of reasons.
22.It is believed that avocados are soothing for the intestine and therefore aid in digestion.
23.They contain soluble and insoluble fibers that help to keep digestive system running smoothly.
24.They stimulate gastric and digestive juices so nutrients are absorbed in the most efficient and rapid way.
25.Finally, they reduce the symptoms from conditions like constipation and diarrheaSkin and Hair Care, Avocados are packed with nutrients that are beneficial for maintaining healthy skin.
26..It enriches skin that is dry, chapped or damaged.
27.They are added to a variety of cosmetics due to their ability to nourish the skin with essential vitamins and make it glow.
28.It is also used for nourishing dry and damaged hair. Many people use avocados to prepare skin and hair masks.
29.Your diet plays a very important role in maintaining the balance of minerals and fluids in those who suffer from chronic kidney disorders. Potassium is one of the minerals that helps in maintaining a normal heart rate.
30.Potassium is a key aspect of maintaining fluid balance through chemical channels for cells and organs. This balance of fluid is also vital for the functioning of the kidney, which handles the movement of fluid and toxins through the body.
31.Avocado contains both vitamin C and E, which help to enhance antioxidant properties of the human body.
32.Vitamin C recycles vitamin E and helps to reduce the oxidation of LDL cholesterol.
33.Avocados contain many vitamins and minerals that help in maintaining healthy skin. Carotenoids found in avocados are associated with reducing UV-induced inflammation of the skin due to exposure to sun.
34.Oil made from avocado helps in protecting the skin against sunburn damage.
35.Regular exercise, along with a healthy diet, is very important in weight management. Avocados are fruits that provide nutritional value to the body and support weight control.
36.Consuming avocados is also associated with healthy aging. It contains compounds such as xanthophyll, which have antioxidant properties.
37.Avocados contain carotenoids such as zeaxanthin and lutein, which are associated with a reduced risk of cartilage defects (symptom of osteoarthritis).
38.Avocados are best eaten along with other fruits and vegetables. This is due to the fact that nutrients present in fruits and vegetables get enhanced when eaten along with avocados.
39.The absorption of carotenoid antioxidant molecules, which helps to protect the body against free radical damage, increases three to five times when a salad is eaten along with avocado.
40.Apart from the fruit, the leaf extracts of avocados also provide health benefits.
41.A study conducted on non-diabetic and diabetic rats suggest that the leaf extracts may help in lowering blood glucose levels.
42.Athletes require a lot of energy and must maintain optimal nutrition to fuel their body. Avocado provides vital nutrients to athletes to maintain required energy levels and good health.
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