25 Health benefits of an orange a day

25 Health benefits of an orange a day

1.oranges are helpful in lowering cholesterol

2.Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones.

3.Oranges are a very good source of soluble and insoluble fibre, which helps keep your stomach and intestines healthy by preventing problems like irritable bowel syndrome.

4.oranges improves the quality and motility of your sperm thus keeping you fertile. Another vitamin called folic acid also is an essential nutrient for maintaining healthy sperms that you can obtain from oranges. It also protects the sperm from genetic damage, which might lead to birth defects.

5.A medium orange can meet more than 100% of your daily requirement of Vitamin C. This vital nutrient helps improve your immunity.

6.Potassium, an electrolyte mineral, is responsible for helping the heart function well.

7.tassium is involved in every heart beat, as it helps the heart squeeze and send blood through the body.

8.oranges prevent stomach cancer, they also prevent painful ulcers from forming in your stomach.

9.Oranges are loaded with beta-cryptoxanthin, a phytonutrient that may significantly reduce risk of lung cancer.

10.orange juice for preventing several types of

11.Oranges contain vitamin C, fiber, potassium and choline, which are all good for your

12.Oranges are high in fiber, which can help lower blood sugar levels in people with type 1 diabetes and improve blood sugar, lipids and insulin levels in people with type 2 diabetes.

13.Oranges contain limonoids, which help fight cancers of the mouth, skin, lung, breast, stomach and colon.

14.orange colour is a good sign that these tasty fruits are loaded with carotenoid compounds which are converted to vitamin A in the body and help prevent macular degeneration and night blindness.

15.Oranges are a good source of citric acid and citrates, which are believed to help prevent kidney stone formation.

16.Oranges are a good source of potassium. High intake of potassium can lower blood pressure in people with hypertension and has beneficial effects on cardiovascular health

17.high levels of carotenoid antioxidants in oranges can relieve arthritis pain and reduce risk of developing inflammatory disorders such as rheumatoid arthritis.

18.Oranges are a good source of folate (vitamin B9), a key component in neurotransmitter development.

19.Vitamin C, a powerful antioxidant, helps develop and maintain the cornea, the outer clear layer of the eye. It also promotes healthy blood flow through the small capillaries that lead to the retina, preventing macular degeneration.  Both vitamin A and C can prevent or slow the development of cataracts.

20.Orange juice protects the kidneys

21.Vitamins present in orange posses the good skin maintaining properties providing healthy, glowing, smooth and soft skin.

22.orange helps our body to prevent viral infections due to changing weather.

23.Oranges are rich in fiber which lowers blood cholesterol levels.

24.Drinking orange juice increases levels of vitamin A and flavanoid antioxidants which include, beta-cryptoxanthin, beta-carotenes, and lutein,This is important to prevent from cataracts or blurred vision.

25.Oranges increase your immunity by giving you over hundred percent of your requirement of vitamin C. This boost in immunity keeps away diseases and infections.