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25 Health Benefits of Cod Liver Oil

1.Cod liver oil is a nutrient-dense source of essential vitamins including vitamin D and vitamin A

2.lowering high cholesterol and high triglycerides

3.reducing risk for osteoarthritis

4.fighting eye disorders like glaucoma and protecting eye sight

5.preventing and treating kidney disease

6.preventing and treating diabetes

7.Auto immune booster

8.Naturally regulates cholesterol and blood pressure

9.Transports calcium to your joints and bones

10.Cod liver oil cures the gastric ulcers and prevents the development of duodenal ulcers

11.omega-3 fatty acids present in cod liver oil regulate the hormonal system which, in turn, promotes the fat burning hormones.

12.cod liver oil that will surely help you lose extra fat.

13.cod liver oil has been used in maintaining a healthy skin

14.Reduces levels of triglycerides in your bloodstream

15.The vitamin D and A supports the elasticity of blood vessels and improves the functionality of muscles.

16.One of the more obvious benefits of eating cod is that it provides a great source of protein.

17.The antioxidant power of Vitamin A has long been proven to improve skin conditions by preventing the oxidation process initiated by free radicals.

18.Vitamin D- strengthens the jaw bone, helping prevent tooth loss normally associated with aging

19.fat soluble vitamins remineralize cavitation. That means “heal cavities

20.Vitamin A- contributes to healthy gums, preventing gum disease and strengthening the protective wall around the root

21.Cod liver oil increase vitamin D levels significantly and helps to improve muscle strength and reduce muscle pain.

22.two substances in cod liver oil, DHA and EPA, are believed to have important role in brain
functions. DHA has a significant part to play in brain cell membranes and improves their fluidity. So, messages pass from one cell to the other in brain easily.EPA improves communication by improving cell signaling. Hence, cod liver oil is famous as the fish oil for depression.

23.Omega-3 fatty acids in cod liver oils help to reduce bad cholesterol in our body.

24.vitamin D helps to prevent breast cancer in women as it has anti-proliferative and proapoptotic effects on breast cancer cells. This means that it will cause the cancerous cells to self-destruct. Vitamin D, hence, reduces mammary tumours.

25.cod liver oil improves the general health and a healthy body will naturally lead to healthy hair.


Note: Always consult your doctor before starting cod liver oil in your diet intake to know the exact dose for you.

source:latestupdatestechnology.blogspot.com