1.Roughly 60 percent of the body is made of water. Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more.
2.Forget other diet tricks—drinking water could also help with weight loss.
3.Certain toxins in the body can cause the skin to inflame, which results in clogged pores and acne . While science saying water makes the skin wrinkle free is contradictory, water does flush out these toxins and can reduce the risk of pimples.
4.Our kidneys process 200 quarts of blood daily, sifting out waste and transporting urine to the bladder. Yet, kidneys need enough fluids to clear away what we don’t need in the body.
5.In order to really focus, a glass of water could help people concentrate and stay refreshed and alert.
6.A little water can really go a long way. Aching joints and muscle cramps and strains can all occur if the body is dehydrated.
7.Water may help with decongestion and dehydration, helping the body bounce back when feeling under the weather.
8. Drinking Water May Help to Prevent and Treat Headaches.
9. Drinking More Water May Help Relieve Constipation.
10.Helps in Digestion and Constipation.
11.Water is an excellent detoxifier as it helps flush out toxins from your body and get rid of waste primarily through sweat and urine.
12.Drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted.
13.Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.
14.When the body is functioning at its best, you will feel great and be happy.
15.Water is FREE! Even if you choose bottled/filtered water, it’s STILL cheaper than that high sugar and fat-filled latte.
15.HEALTH BENEFITS OF DRINKING WATER
1.Roughly 60 percent of the body is made of water. Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more.
2.Forget other diet tricks—drinking water could also help with weight loss.
3.Certain toxins in the body can cause the skin to inflame, which results in clogged pores and acne . While science saying water makes the skin wrinkle free is contradictory, water does flush out these toxins and can reduce the risk of pimples.
4.Our kidneys process 200 quarts of blood daily, sifting out waste and transporting urine to the bladder. Yet, kidneys need enough fluids to clear away what we don’t need in the body.
5.In order to really focus, a glass of water could help people concentrate and stay refreshed and alert.
6.A little water can really go a long way. Aching joints and muscle cramps and strains can all occur if the body is dehydrated.
7.Water may help with decongestion and dehydration, helping the body bounce back when feeling under the weather.
8. Drinking Water May Help to Prevent and Treat Headaches.
9. Drinking More Water May Help Relieve Constipation.
10.Helps in Digestion and Constipation.
11.Water is an excellent detoxifier as it helps flush out toxins from your body and get rid of waste primarily through sweat and urine.
12.Drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted.
13.Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.
14.When the body is functioning at its best, you will feel great and be happy.
15.Water is FREE! Even if you choose bottled/filtered water, it’s STILL cheaper than that high sugar and fat-filled latte.
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