12.Health benifits of potato
1.Raw potato juice can help to get rid of the pain and discomfort caused by rheumatism.
2.Lectins like those present in potatoes inhibit cancer cell growth
3.consuming potatoes each day can lower high blood pressure almost the same as oats without resulting in an increase in weight.
3.Minerals in potatoes such as phosphorous, iron, magnesium, calcium and zinc help with the maintenance of bone strength and structure.
4.Potatoes contain significant amounts of dietary fiber, which can help to lower blood cholesterol.
The potassium, fiber, vitamin B-6 and vitamin C content in potatoes provide support for a healthy heart.
5.Diets which are high in foods rich in vitamin B6 are associated with reduced rates of heart disease.
6.The cholesterol lowering properties of potatoes also help to reduce risk of heart disease.
7.90 overweight women and men over twelve weeks to determine how a reduced calorie diet with the addition of potatoes affected weight loss.
8.Vitamin C is an essential nutrient for collagen, the support system for the skin, promoting the ability of collagen to improve skin texture and smooth wrinkles.
9.The B vitamins help to support adrenal function, calming and maintaining a healthy nervous system.
10.Vitamin B6 helps in production of neurotransmitters, which are the chemicals that allow brain and nerve cells to communicate with one another.
11.Carbohydrates are an important part of a post-exercise recovery meal.
12. Glycolysis is the breakdown of carbohydrates and it’s important that enough carbohydrates are consumed to fuel glycolysis during and after activity.
1.Raw potato juice can help to get rid of the pain and discomfort caused by rheumatism.
2.Lectins like those present in potatoes inhibit cancer cell growth
3.consuming potatoes each day can lower high blood pressure almost the same as oats without resulting in an increase in weight.
3.Minerals in potatoes such as phosphorous, iron, magnesium, calcium and zinc help with the maintenance of bone strength and structure.
4.Potatoes contain significant amounts of dietary fiber, which can help to lower blood cholesterol.
The potassium, fiber, vitamin B-6 and vitamin C content in potatoes provide support for a healthy heart.
5.Diets which are high in foods rich in vitamin B6 are associated with reduced rates of heart disease.
6.The cholesterol lowering properties of potatoes also help to reduce risk of heart disease.
7.90 overweight women and men over twelve weeks to determine how a reduced calorie diet with the addition of potatoes affected weight loss.
8.Vitamin C is an essential nutrient for collagen, the support system for the skin, promoting the ability of collagen to improve skin texture and smooth wrinkles.
9.The B vitamins help to support adrenal function, calming and maintaining a healthy nervous system.
10.Vitamin B6 helps in production of neurotransmitters, which are the chemicals that allow brain and nerve cells to communicate with one another.
11.Carbohydrates are an important part of a post-exercise recovery meal.
12. Glycolysis is the breakdown of carbohydrates and it’s important that enough carbohydrates are consumed to fuel glycolysis during and after activity.
Post A Comment:
0 comments: