1.The super contents of banana such as potassium, fiber, Vitamin B6 and C support a healthy heart.
2.Potassium helps your muscles recover from a workout, strengthens their development and allows you to work out more.
3.Bananas have 12 mg of choline, a fat-blasting B vitamin that acts directly on the genes that cause fat storage in the abdomen.
4.banana to slow down the absorption of the sugar from the banana into your bloodstream.
5.keeping blood sugar levels stable, which means consistent energy levels and weight loss
6.stable blood sugar levels allow the pancreas to secrete glucagon, the fat-burning hormone
7.Bananas are also athlete’s favourite because they convert sugars into energy, instantly.
8.Bananas are great energy boosters
9.Banana contains a soluble fiber, called Pectin, which reduces cholesterol in the body.
10.Potassium and vitamin B improve the nerve functions and brain power.
11.powerhouse of potassium, banana, if included in the daily diet, also minimizes the risk of stroke and reduces its occurrence.
12.Bananas have a little quantity of vitamin A that helps in keeping your eyes healthy
source : latestupdatestechnology.blogspot.com
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